Flight Attendant, Husband & Father, age 53

What did you know or think about yoga before your first class?

I didn’t know anything about yoga.

What injuries or ailments did you earn over the years?

Back and shoulder pain.

How often do you practice?

About 3 times a week.

What is your favorite thing about yoga class?

How it makes you feel.

Do you tell your friends you practice yoga?

I tell everybody. My friends make fun of me but will not try it.

What piece of wisdom would you like to share with someone who is thinking about trying hot yoga for the first time?

Go as many times as you can in the first 30 days.