Non-Profit Administration & Education, Husband & Father, age 55

What did you know or think about yoga before your first class?

I knew that it improved flexibility and was essential for good physical condition, especially as one matures.

What is the biggest change you have noticed since starting yoga?

I have exercised consistently for 35 years. I am two years into the yoga practice. Nothing has strengthened my core more than yoga. Yoga has brought relief to by aching knees, improved my balance and posture and I am more flexible than I was too.

How often do you practice?

I try to practice at least four times per week.

What is your favorite thing about class?

There are multiple benefits to participating in a class. It’s a dynamic experience that provides not only great physical benefits, but mental as well.