This website was started by Bikram Yoga Certified Teacher, Charles Arnold, in Tempe, Arizona. At his home studio on the Tempe-Mesa border (BYRS), he saw a growing niche of students – older gentlemen one would never suspect as a yogi.

They were taking up more and more space in the yoga room.

Bikram Yoga is the hot one.  The room is always heated to 105°F and 40% humidity. This particular style of hatha yoga resonates with beginners to yoga and to very stiff individuals.

Hatha yoga is a system of physical exercises and breathing control.

OMY endorses the Bikram method of teaching, and the first testimonials you read come from Bikram Yoga Rio Salado students asked to write for OMY.

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