This website was started by Bikram Yoga Certified Teacher, Charles Arnold, in Tempe, Arizona. At his home studio on the Tempe-Mesa border (BYRS), he saw a growing niche of students – older gentlemen one would never suspect as a yogi.
They were taking up more and more space in the yoga room.
Bikram Yoga is the hot one. The room is always heated to 105°F and 40% humidity. This particular style of hatha yoga resonates with beginners to yoga and to very stiff individuals.
Hatha yoga is a system of physical exercises and breathing control.