Old Man Yoga | OMY | is for every man who wanted to try yoga, but talked himself out of it.
OMY is for older men who first think, “Oh My” regarding yoga, then they take yoga and find out they like being a little “Ohm-y”.
Take time exploring this simple website to see if you can finally talk yourself into taking yoga for at least one month, then decide whether its for you or not.
You don’t have to be old to be “old”. Remember being “old” is a mindset not an age.