Category: OMY | FAQ’s

What is the proper yoga etiquette?

Good question.  When you are brand new to a studio, be sure to arrive 15-20 minutes before the scheduled class time in order to fill out any waiver…

What is Bikram Yoga?

What do you wear?

Wear clothes you feel comfortable stretching in.  

What is yoga?

yo·ga ˈyōɡə/ noun a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced…