Category: OMY | FAQ’s
Good question. When you are brand new to a studio, be sure to arrive 15-20 minutes before the scheduled class time in order to fill out any waiver…
Wear clothes you feel comfortable stretching in.
yo·ga ˈyōɡə/ noun a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced…